Weigh In record (no journal entry) for 26 August 2011
|
164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2011:
|
2042 kcal
|
Fat: 54.94g | Prot: 84.89g | Carb: 120.44g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Egg Beaters - Original, salsa. Lunch: Soft Tortilla Wraps, Lite Balsalmic Vinaigrette Dressing, Mixed Salad Greens, Sliced Turkey Breast. Dinner: montery colby jack cheese, organic spring mix, Balsamic Vinaigrette Salad Dressing, Raisins, Dry Roasted Hulled Sunflower Seeds, meatballs, wheat roll. Snacks/Other: rum, blue bell mini country cones, Pretzels, Special Dark Chocolate bars (Hershey's). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pslnotary's weight history
|