Weigh In record (no journal entry) for 08 April 2024
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106.3 lb
Lost so far: 9.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1875 kcal
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Fat: 64.20g | Prot: 183.43g | Carb: 125.30g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Compaxo Rotterdammer, de Beste Geraspte Kaas 48+, Jong, Poelier de Jong Gegaarde Kipfiletblokjes, Jumbo Chicken Tenders, Lidl Koolhydraat Verlaagd Brood, Dirk Saucijzenbroodje, Vers, Nixe Tonijn in Water, Dirk Boeren Donker Volkoren, Vernieuwd. Dinner: AH Biologisch Mager Rundergehakt, Magere Melkkefir, Jumbo Spitskool. Snacks/Other: Dirk Batard Pompadour, Vernieuwd, Melkan Magere Franse Kwark, Belbake Cacao, AH Kaneel, Bolletje Pro-Fit Knäckebröd Proteïne, Lidl Scharrel Kipfilet, AH Komkommer, AH Winterpeen, Lidl Roomboter Croissants, Vers. more...
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gaining 0.8 lb a week
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