jettajon's Journal, 16 December 2015

226.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

---

1643 kcal

Fat: 49.56g | Prot: 102.40g | Carb: 214.49g.   Breakfast: Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Wyman's Fresh Frozen Mango Chunks, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, Pears, Bananas. Lunch: Fresh Gourmet Sliced Almonds Toasted, Spinach Salad, Kraft Blue Cheese Crumbles, Skinless Chicken Breast. Dinner: Meat Loaf Made with Chicken or Turkey, Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas, Pears, Silk Pure Almond Milk - Unsweetened Original, Chobani 0% Plain Greek Yogurt (8 oz), Wyman's Fresh Frozen Mango Chunks, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale. more...

2758 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...