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7 am
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2621 kcal
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Fat: 93.68g | Prot: 112.34g | Carb: 331.60g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Pretzels, Diet Pepsi (Can), Brownie, Plain Cheeseburger on Bun, Crunchy Granola Bars - Oats 'n Honey. Dinner: Barbecued Pork Spareribs with Sauce, Caramel Macchiato (Tall). more...
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3062 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes. more...
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losing 14.0 lb a week
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