Weigh In record (no journal entry) for 15 December 2015
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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495 kcal
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Fat: 14.38g | Prot: 13.26g | Carb: 77.80g.
Breakfast: Kaffee. Lunch: Spaghetti Bolognese. Snacks/Other: Rexam Getränke, Red Bull Red Bull, Kekse, Kaffee, Kaffee. more...
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losing 0.4 lb a week
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