cthomasflood's Journal, 15 December 2015

176.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 82.97g | Prot: 140.77g | Carb: 188.34g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk, Thin Crust Cheese Pizza. Dinner: Sweet Potato, Asparagus, Beef Steak. more...

3102 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...