Weigh In record (no journal entry) for 15 December 2015
|
198.0 lb
Lost so far: 51.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2015:
|
1460 kcal
|
Fat: 39.39g | Prot: 89.15g | Carb: 192.25g.
Breakfast: Banana Prata, Sadia Mortadela Defumada, Café com Açúcar, Plus Vita Pão de Forma. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto, Tomates, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Maçãs Fuji, Carne de Vaca Assada, Tomates. Snacks/Other: Elegê Requeijão Cremoso, Café com Açúcar, Pão Francês, Banana Prata, Maçãs Fuji. more...
|
|
2848 kcal
|
Activities & Exercise:
Muay Thai - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatitbm's weight history
|