Weigh In record (no journal entry) for 14 December 2015
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268.3 lb
Lost so far: 37.9 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1726 kcal
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Fat: 69.71g | Prot: 113.06g | Carb: 173.74g.
Breakfast: Lala Leche Light, Probiotein, Plátano Maduro. Lunch: Aguacate, Habaneras Galleta Integral, McCormick Mayonesa Light, Heinz Catsup, Camarones, Aguacate, Chimex Jamón de Pavo, Queso Americano, Bimbo Pan Integral. Dinner: Queso Azul, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Philadelphia Queso Crema, Chile Jalapeño. Snacks/Other: Plátano Maduro, Lala Leche Light. more...
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2939 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 18.5 lb a week
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dra.chona's weight history
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