Weigh In record (no journal entry) for 04 April 2024
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369.0 lb
Lost so far: 6.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1360 kcal
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Fat: 56.00g | Prot: 130.00g | Carb: 78.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Dinner: Great Value Original Pork Sausage Patties, Healthy Life 100% Whole Wheat English Muffins, Great Value Deli Style Sliced Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Southwestern Style. more...
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losing 21.0 lb a week
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