Weigh In record (no journal entry) for 06 April 2024
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365.7 lb
Lost so far: 9.3 lb.
Still to go: 135.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1904 kcal
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Fat: 56.05g | Prot: 86.97g | Carb: 119.32g.
Breakfast: Land O' Frost Premium Black Forest Ham, Great Value Deli Style Sliced Sharp Cheddar Cheese, Healthy Life 100% Whole Wheat English Muffins. Dinner: Sweet Potato , Aldi Black Angus Strip Steak. Snacks/Other: Anheuser-Busch Busch Beer. more...
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losing 11.6 lb a week
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