Weigh In record (no journal entry) for 14 December 2015
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178.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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558 kcal
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Fat: 4.48g | Prot: 40.24g | Carb: 97.25g.
Breakfast: Honeydew Melons, Tea with Skimmed Milk, Asda Chosen By You Fat Free Greek Style Yogurt. Lunch: John West Mackerel with Honey and Bbq Sauce, Celery, Florette Mixed Salad, Radishes, Asda Cherry Tomatoes, Cucumber (with Peel), Plums, Clementines, Braeburn Apples. more...
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gaining 3.0 lb a week
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atsman's weight history
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