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Zetmanex
Journal
12 Dec 15
Zetmanex's Journal, 12 December 2015
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Weigh In record (no journal entry) for 12 December 2015
178.4 lb
Lost so far:
19.6 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2015:
965 kcal
Fat: 27.25g | Prot: 86.22g | Carb: 87.30g.
Breakfast:
Ceres Medley of Fruits, Subway Egg White & Cheese on Flatbread.
Lunch:
Bulk Nutrients Banana Whey Protein Isolate.
Dinner:
Chicken Thigh (Skin Not Eaten), Trader Joe's White Basmati Rice.
more...
2395 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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