Weigh In record (no journal entry) for 25 August 2011
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148.6 lb
Lost so far: 1.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1416 kcal
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Fat: 35.46g | Prot: 59.77g | Carb: 219.28g.
Breakfast: 100% Liquid Egg Whites, Instant Oatmeal, Natural Crumbled Feta Cheese. Lunch: Broccoli , 3 cheese stuffed shells with roasted red pepper sauce. Snacks/Other: Newtons Fruit Thins - Blueberry Brown Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cheese Heads Light Cheese String - Mozzarella Swirls, Golden Delicious Apples. more...
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losing 21.0 lb a week
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