Weigh In record (no journal entry) for 31 March 2024
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189.0 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1279 kcal
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Fat: 32.19g | Prot: 54.39g | Carb: 189.61g.
Breakfast: Café, Frijoles Refritos (Enlatados), Huevo Frito, Pan Integral. Lunch: Arroz Blanco (Grano Largo), Arroz Blanco, Lomo de Cerdo (Costillas Estilo Campestre). more...
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losing 8.8 lb a week
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juanfrav's weight history
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