semanticdrifter's Journal, 25 August 2011

303.4 lb Lost so far: 10.8 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 62.31g | Prot: 142.13g | Carb: 57.53g.   Breakfast: Watermelon. Lunch: Avocados, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet Red Peppers, 100% Italian Extra Virgin Olive Oil, Mahi Mahi. Snacks/Other: Natural Almonds 100 Calorie Pack, Orange. more...

4696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...