Weigh In record (no journal entry) for 10 December 2015
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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2336 kcal
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Fat: 119.19g | Prot: 97.70g | Carb: 204.40g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Plain Yogurt, McDonald's McDouble, McDonald's Baked Apple Pie. Dinner: Dewar's Scotch, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh. Snacks/Other: Chocolate Chip Cookies (Soft Type), See's Candies Dark Chocolates. more...
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3905 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 2 hours. more...
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steady weight
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maxwellmf's weight history
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