Weigh In record (no journal entry) for 30 March 2024
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147.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1590 kcal
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Fat: 63.45g | Prot: 75.88g | Carb: 132.40g.
Breakfast: Lactantia Lait 2% sans Lactose, Egg, Cobs High Fibre Low GI White Loaf, Avocados, Prana Black Chia Seeds. Lunch: Nanak Ghee, Tomatoes, Cooked Eggplant, Chicken Thigh (Skin Not Eaten), Cooked Carrots, White Rice (Short-Grain, Cooked) . Dinner: Cheddar Cheese , Blueberries , President's Choice Chia Seeds, President's Choice Cooked Peeled Pacific White Shrimp, Prosecco. Snacks/Other: Renew Life Fibre Smart, Blueberries. more...
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losing 6.2 lb a week
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StAnna72's weight history
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