greatone88's Journal, 10 December 2015

Another day in the office. I will be lifting and doing elliptical tonight. I feel good today. AS time goes on I know I will feel better and better :)

288.5 lb Lost so far: 19.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 35.35g | Prot: 86.76g | Carb: 204.34g.   Breakfast: Publix Gala Apple (Medium), Banana, Atkins Snack Triple Chocolate Bar, Grapes. Lunch: Chicken Chili, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Chobani Simply 100 Strawberry, Orange. Dinner: Carrots, Betty Crocker Butter & Herb Mashed Potatoes, Chicken Breast, Del Monte Cut Green Beans. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...

5150 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 25 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 15 minutes, Driving - 2 hours. more...