Shiniquiet's Journal, 10 December 2015

197.0 lb Lost so far: 2.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 48.74g | Prot: 53.56g | Carb: 173.39g.   Breakfast: Kellogg's All-Bran Buds, Fruit Cocktail or Mix, Milk (Nonfat). Lunch: Toasted Whole Wheat Roll. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...

2439 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...