Shiniquiet's Journal, 07 December 2015

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 62.44g | Prot: 58.77g | Carb: 194.66g.   Breakfast: Blueberries , Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds. Lunch: Corn Taco Shell, Eating Right Honey Ham Luncheon Meat. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt. more...

2469 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...