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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1870 kcal
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Fat: 51.21g | Prot: 95.44g | Carb: 64.51g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Lunch: Skinless Chicken Breast, Italian Salad Dressing, Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Hellmann's Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cucumber (with Peel), Cos or Romaine Lettuce, Onions. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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