Weigh In record (no journal entry) for 09 December 2015
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1030 kcal
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Fat: 43.08g | Prot: 42.20g | Carb: 130.38g.
Lunch: Arizona Arizona Green Tea With Honey (Can), Green Giant Hass Avocado, Chicken of the Sea Chunk Light Tuna in Water (Can), Ritz Whole Wheat Crackers. Dinner: Dole California Whole Pitted Dates, Cheetos Crunchy Cheetos, 100% Whole Wheat Pita Bread, Chop't Avocado, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. more...
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losing 3.1 lb a week
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