bubbles7j's Journal, 30 November 2015

168.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 24.65g | Prot: 80.96g | Carb: 184.71g.   Breakfast: All Whites 100% Liquid Egg Whites, Bananas. Lunch: Fuji Apples, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Fresh & Easy Shredded Green Cabbage, Bolillo Mexican Roll, Turkey Meat, Date. Snacks/Other: Snack Cracker, America's Choice Natural Almonds, Polly-O String Cheese. more...

2496 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...