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mid waist: 35in
waist: 38.3in
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168.3 lb
Lost so far: 6.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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390 kcal
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Fat: 24.39g | Prot: 11.79g | Carb: 35.95g.
Breakfast: Skippy Creamy Peanut Butter, Bananas. more...
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gaining 0.5 lb a week
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