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Made a slight mistake,and joined Fat Secret ( in English) and just found out there is a Dutch branch/variety.
Can't switch now it seems because my e- mail is in use here.
Not a big problem but the Dutch site would be more convenient because of foodstuffs and products available in the Netherlands.
Here I often have to 'translate'to something close or hopefully similar.
No big deal,stuck to a very rigorous diet for 17 days now and lost about 8 kg.
Without too much troubles as far as cravings are concerned so I virtually lived cheat free, with the exception of one Twix which I discovered in my backpack and was left there from a little trip 3 weeks ago.
Not following my diet at all which was based on 2600 kcal a day, but tried to stick to 1000 up to 1200 to get the hard part over as quickly as possible.
First days were indeed hard with a loudly protesting stomach, right now it is a doddle, so let's see how long I can keep this up without cracking.
Great plus so far is that I have no more trouble with acid re-flux which had bothered me off and on for a few years now.
Regained control of 3 pants I had stowed away at the far end of the clothes cabinet and they do fit me now.
This encouraged me to get another 8 out of the attic and try them on, no luck there yet, but a few were close.
So I've decided to pack them in a bag with the 'almosts' right at the top and the ones once considered 'no way' right at the bottom.
I keep those nearby and at hand, next try will be one month into my diet.
Let's see if I can dig out a welcome Christmas present by then.
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224.9 lb
Lost so far: 17.6 lb.
Still to go: 57.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2015:
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845 kcal
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Fat: 22.86g | Prot: 43.70g | Carb: 93.30g.
Breakfast: Steak Tartare (Raw Ground Beef and Egg), 98% Fat Free Lowfat Bread, Regular Coffee, Stater Bros. Fat Free Milk. Lunch: Raspberries, Plain Yogurt (Lowfat). Dinner: Tomato Rice Soup (with Equal Volume Water, Canned). Snacks/Other: Regular Beer. more...
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losing 7.7 lb a week
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