| January 2016 |
| Mon 4th: |
775 *
|
30%
|
fat: 37.39g |
| |
protein: 44.15g |
| |
carbs: 70.62g |
|
-
|
-
|
| Sun 3rd: |
1232 *
|
47%
|
fat: 41.94g |
| |
protein: 44.15g |
| |
carbs: 173.89g |
|
-
|
-
|
| Sat 2nd: |
1334 *
|
51%
|
fat: 57.03g |
| |
protein: 75.95g |
| |
carbs: 134.09g |
|
-
|
-
|
| Fri 1st: |
1474
|
57%
|
fat: 46.77g |
| |
protein: 56.44g |
| |
carbs: 210.77g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
2580 *
|
99%
|
fat: 42.48g |
| |
protein: 71.41g |
| |
carbs: 227.98g |
|
-
|
-
|
| Wed 30th: |
1698 *
|
65%
|
fat: 61.63g |
| |
protein: 51.45g |
| |
carbs: 192.91g |
|
-
|
-
|
| Tue 29th: |
628 *
|
24%
|
fat: 15.23g |
| |
protein: 42.88g |
| |
carbs: 87.69g |
|
-
|
-
|
| Mon 28th: |
794 *
|
31%
|
fat: 32.93g |
| |
protein: 64.11g |
| |
carbs: 66.51g |
|
-
|
-
|
| Sun 27th: |
1323 *
|
51%
|
fat: 35.16g |
| |
protein: 61.72g |
| |
carbs: 192.05g |
|
-
|
-
|
| Sat 26th: |
2877 *
|
111%
|
fat: 35.48g |
| |
protein: 126.13g |
| |
carbs: 184.32g |
|
-
|
-
|
| Fri 25th: |
1024 *
|
39%
|
fat: 17.94g |
| |
protein: 46.78g |
| |
carbs: 174.83g |
|
-
|
-
|
| Thu 24th: |
877
|
34%
|
fat: 16.12g |
| |
protein: 39.83g |
| |
carbs: 138.61g |
|
-
|
-
|
| Wed 23rd: |
1095 *
|
42%
|
fat: 23.34g |
| |
protein: 58.43g |
| |
carbs: 156.39g |
|
-
|
-
|
| Tue 22nd: |
1227 *
|
47%
|
fat: 40.52g |
| |
protein: 77.64g |
| |
carbs: 110.89g |
|
-
|
-
|
| Mon 21st: |
930 *
|
36%
|
fat: 23.60g |
| |
protein: 56.46g |
| |
carbs: 114.34g |
|
-
|
-
|
| Sun 20th: |
1140 *
|
44%
|
fat: 18.27g |
| |
protein: 51.38g |
| |
carbs: 164.74g |
|
-
|
-
|
| Sat 19th: |
1366 *
|
53%
|
fat: 39.13g |
| |
protein: 90.51g |
| |
carbs: 162.42g |
|
-
|
-
|
| Fri 18th: |
493 *
|
19%
|
fat: 16.97g |
| |
protein: 43.34g |
| |
carbs: 38.17g |
|
-
|
-
|
| Thu 17th: |
1023 *
|
39%
|
fat: 26.29g |
| |
protein: 51.14g |
| |
carbs: 149.90g |
|
-
|
-
|
| Wed 16th: |
1129 *
|
43%
|
fat: 31.54g |
| |
protein: 65.24g |
| |
carbs: 143.72g |
|
-
|
-
|
