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So far so good a few days in, managing to stick below the RDI required for gradual weight loss without feeling I'm starving myself.
My slow bread I bake every other day is a lifesaver in that respect, it manages to fill me up just enough by itself when craving hits,
That and tangerines keep me from serious snacking in between.
In the meantime I'm basically counting calories and figuring out what works for me.
I expected to feel tired and slow taking in so few calories, but no ill effects so far.
I must however try to keep this diet balanced, so I smuggled 1 of these soluble vitamin tablets into my bread recipe, that at least should take care of half my daily vitamin needs.
Did no harm to the leavening process either it seems.
Diet Calendar Entry for 26 November 2015:
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993 kcal
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Fat: 24.66g | Prot: 65.22g | Carb: 127.92g.
Breakfast: 1% Fat Milk, 98% Fat Free Lowfat Bread, Smoked Honey Ham (Cooked), Regular Coffee. Lunch: Low Calorie Fruit Drink, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Roast Beef (Lean Only Eaten), 98% Fat Free Lowfat Bread. Dinner: Raspberries, Plain Yogurt (Lowfat), Chunky Style Chicken Vegetable Stew Type Soup with Rice. more...
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