Weigh In record (no journal entry) for 25 August 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1065 kcal
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Fat: 36.24g | Prot: 59.10g | Carb: 133.58g.
Breakfast: salsa, Egg Beaters - Original, Coffee, Chocolate Caramel Coffee Creamer, Margarine. Lunch: Mozzarella Cheese, Sliced Turkey Breast, Mixed Salad Greens, Lite Balsalmic Vinaigrette Dressing, Soft Tortilla Wraps. Dinner: Raisins, Balsamic Vinaigrette Salad Dressing, organic spring mix, smoked sausage, Jambalaya Rice Mix. Snacks/Other: Unbuttered Popcorn Popped in Oil, blue bell mini country cones, Five Flavor Hard Candy, Pretzels. more...
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losing 3.5 lb a week
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