Weigh In record (no journal entry) for 09 December 2015
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262.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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587 kcal
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Fat: 19.39g | Prot: 31.85g | Carb: 78.50g.
Breakfast: Spectrum Organic Ground Flaxseed, Post Grape Nuts, Dannon All Natural Nonfat Plain Yogurt, Wyman's Fresh Frozen Wild Blueberries, Coffee (Brewed From Grounds), Great Value Whole Milk. Lunch: Great Value Cranberry Trail Mix. more...
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losing 7.0 lb a week
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