Weigh In record (no journal entry) for 13 December 2015
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261.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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410 kcal
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Fat: 5.50g | Prot: 14.00g | Carb: 76.00g.
Breakfast: Thomas pumpkin English muffin. Snacks/Other: Starbucks Mocha Frappuccino (13.7 oz). more...
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losing 1.8 lb a week
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