Weigh In record (no journal entry) for 07 December 2015
|
264.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2015:
|
1973 kcal
|
Fat: 73.00g | Prot: 89.49g | Carb: 252.38g.
Breakfast: Great Value Whole Milk, Coffee (Brewed From Grounds), Wyman's Fresh Frozen Wild Blueberries, Dannon All Natural Nonfat Plain Yogurt, Post Grape Nuts, Spectrum Organic Ground Flaxseed, Coffee (Brewed From Grounds), Great Value Whole Milk, Egg, Quaker Steel Cut Oatmeal (blueberries and cranberries). Lunch: Albertsons Natural Applesauce, Albertsons Natural Applesauce, Wegmans Ostenborg Havarti, Nature's Own Butter Bread, Land O' Frost Hickory Smoked Turkey Breast, Lance Nip Cheese Crackers, Great Value Cranberry Trail Mix. Dinner: Great Value Sliced Carrots, Ball Park Bun Size Beef Franks, Great Value Enriched Hot Dog Buns. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nylat's weight history
|