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We lost our hockey game last night, but I had tons more energy skating :)
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286.5 lb
Lost so far: 21.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1336 kcal
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Fat: 30.28g | Prot: 64.46g | Carb: 224.46g.
Breakfast: Grapes, Atkins Snack Triple Chocolate Bar, Banana, Publix Gala Apple (Medium). Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Orange, Chobani Simply 100 Strawberry. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...
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4489 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Reading - 1 hour, Watching TV/Computer - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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