dabeag's Journal, 25 August 2011

218.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 99.64g | Prot: 92.67g | Carb: 260.46g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Chicken & Cheese Quesadillas. Dinner: Mashed Potatoes and Gravy, Biscuit, Chicken Strips. Snacks/Other: Potato Chips (From Dried Potatoes) , Twizzlers Strawberry Twists, All American Pops Cherry, Lemon & Blue Raspberry, Meijer Pretzel Stix. more...

2748 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...