Weigh In record (no journal entry) for 08 December 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 December 2015:
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2067 kcal
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Fat: 94.23g | Prot: 114.57g | Carb: 193.20g.
Breakfast: Plain Yoghurt (Lowfat) , Oyster Mushroom, Egg White , Red Tomatoes , Onions , Green Peppers , Jalapeno Peppers (Solids and Liquids, Canned) , Cottage Cheese, Grapefruit (Pink and Red) , Raisins, Pecan Nuts , Jennie-O Lean Turkey Breakfast Sausage Links. Dinner: Apple Pie (Individual Size or Tart), Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Yellow Rice, Fruit Flavoured Thirst Quencher Beverage, French Fries (in Vegetable Oil). more...
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2063 kcal
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Activities & Exercise:
Massage - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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