gragggrant's Journal, 08 December 2015

159.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 41.68g | Prot: 25.40g | Carb: 93.61g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Strawberries, Armour LunchMakers Cracker Crunchers Turkey, Keebler Sunshine Cheez-It 100 Calorie Right Bites. more...

1815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...