Weigh In record (no journal entry) for 07 December 2015
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200.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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2318 kcal
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Fat: 86.40g | Prot: 157.94g | Carb: 125.61g.
Breakfast: Beachbody P90X Recovery Drink, Hard-Boiled Egg, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Prescription Levothyroxine 188 mg, Fresh Lemon Juice. Lunch: Tuna Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Frigo Cheese Heads Original String Cheese, Kirkland Signature Bacon Bits, Nature's Promise Organic Grape Tomatoes, Earthbound Farm Deep Green Blends Power. Dinner: Coors Light Beer (Bottle), Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Snacks/Other: Coors Light Beer (Bottle), Blue Diamond Salted Caramel Almonds, Blue Diamond Lightly Salted Almonds, Pork Chops (Top Loin, Boneless), Yangtze Chinese Style Barbeque Pork, Cauliflower, Sabra Roasted Pine Nut Hummus, Broccoli, Liquid C0Q10, Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty Fish Oil, Aquafina Water (16.9 oz), Oberto Original Beef Jerky. more...
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gaining 0.7 lb a week
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