Weigh In record (no journal entry) for 25 November 2015
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199.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1897 kcal
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Fat: 59.09g | Prot: 124.48g | Carb: 108.93g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Prescription Levothyroxine 188 mg, Fresh Lemon Juice. Lunch: Frigo Cheese Heads Original String Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Young Green Onions (Tops Only), Cooked Cauliflower (from Fresh), Egg, Progresso Italian Style Bread Crumbs, Kraft Medium Cheddar Cheese, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: MRM BCAA+G Recovery Formula, Oberto Original Thiin Style Beek Jerky, Liquid C0Q10, Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty Fish Oil, Beachbody P90X Results & Recovery Formula, Dasani Bottled Water (16.9 oz), Coors Light Beer (Bottle), Tillamook Medium Cheddar Cheese Sliced, Don Lee Farms Chicken Patties, Dr. Praeger's Organic Spinach Cakes. more...
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losing 2.5 lb a week
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