trl01's Journal, 24 March 2024

172.2 lb Lost so far: 62.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 77.26g | Prot: 89.10g | Carb: 192.53g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Farm Fresh Hard Boiled Eggs, Oscar Mayer Traditional Bacon. Lunch: Longhorn Steakhouse Honey Wheat Bread - Full Loaf, Longhorn Steakhouse Seasoned French Fries, Longhorn Steakhouse Renegade Sirloin - 8 oz. Dinner: M&M's Peanut Butter M&M's (Package), General Mills Lucky Charms Cereal, Sheila G's Brownie Brittle. more...

2064 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...