trl01's Journal, 11 March 2024

168.7 lb Lost so far: 66.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2555 kcal

Fat: 101.01g | Prot: 128.10g | Carb: 260.03g.   Breakfast: Farm Fresh Hard Boiled Eggs, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Boar's Head Black Forest Deli Ham, Bunny Bread Wheat Sandwich Bread, Boar's Head Lacey Swiss Cheese. Dinner: Longhorn Steakhouse French Onion Soup - Cup, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Honey Wheat Bread - Full Loaf, Longhorn Steakhouse Renegade Sirloin - 6 oz, Longhorn Steakhouse Seasoned French Fries. Snacks/Other: Publix Red Delicious Apple (Large), Sheila G's Brownie Brittle, Utz Pub Mix, Kroger Chocolate Chocolate Chip Cookies. more...

2022 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...