trl01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1485 * 71%
fat: 65.26g
|
protein: 55.10g
|
carbs: 172.53g
2124*  639
Thu 2nd: 929 * 44%
fat: 45.34g
|
protein: 52.92g
|
carbs: 75.40g
2124*  1195
Wed 1st: 2200 * 105%
fat: 85.26g
|
protein: 104.10g
|
carbs: 237.53g
2124*  76
April 2024
Tue 30th: 2397 * 114%
fat: 96.78g
|
protein: 102.42g
|
carbs: 274.72g
2124*  273
Mon 29th: 2320 * 110%
fat: 110.94g
|
protein: 107.36g
|
carbs: 230.72g
2119*  201
Sun 28th: 785 * 37%
fat: 46.44g
|
protein: 41.36g
|
carbs: 52.72g
- -
Sat 27th: 1660 * 79%
fat: 87.43g
|
protein: 70.32g
|
carbs: 153.32g
2119*  459
Fri 26th: 2174 * 104%
fat: 108.77g
|
protein: 71.91g
|
carbs: 228.68g
2119*  55
Thu 25th: 1396 * 66%
fat: 62.54g
|
protein: 53.44g
|
carbs: 166.52g
2119*  723
Wed 24th: 2177 * 104%
fat: 94.97g
|
protein: 90.02g
|
carbs: 242.31g
2119*  58
Tue 23rd: 2035 * 97%
fat: 76.70g
|
protein: 124.97g
|
carbs: 192.66g
2119*  84
Mon 22nd: 1571 * 75%
fat: 79.29g
|
protein: 59.87g
|
carbs: 156.11g
2119*  548
Sun 21st: 1253 * 60%
fat: 51.44g
|
protein: 67.20g
|
carbs: 138.00g
2119*  866
Sat 20th: 2003 * 95%
fat: 102.40g
|
protein: 67.36g
|
carbs: 208.06g
2119*  116
Fri 19th: 2727 * 130%
fat: 124.33g
|
protein: 98.74g
|
carbs: 308.47g
2119*  608
Thu 18th: 2078 * 99%
fat: 85.44g
|
protein: 91.86g
|
carbs: 213.22g
2119*  41
Wed 17th: 2151 * 102%
fat: 117.36g
|
protein: 109.68g
|
carbs: 163.33g
- -
Tue 16th: 2367 * 113%
fat: 76.16g
|
protein: 79.98g
|
carbs: 325.40g
2119*  248
Mon 15th: 2080 * 99%
fat: 96.52g
|
protein: 77.27g
|
carbs: 230.65g
2119*  39
Sun 14th: 1380 * 66%
fat: 69.94g
|
protein: 46.86g
|
carbs: 137.22g
2119*  739

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