Weigh In record (no journal entry) for 23 March 2024
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149.3 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1509 kcal
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Fat: 72.45g | Prot: 53.30g | Carb: 174.04g.
Breakfast: Nanak Ghee, Spinach, Cobs High Fibre Low GI White Loaf, Avocados, Egg, Green String Beans. Lunch: Zucchini, Bertolli Extra Virgin Olive Oil, Mashed Potatoes (Whole Milk and Butter Added), Carrots, President's Choice Blue Menu Ground Chicken, Kind Dark Chocolate Nuts & Sea Salt. Dinner: Schär Gluten Free Crackers, E&C Heavenly Hunks Oatmeal Dark Chocolate. Snacks/Other: Ladyfinger Cookie, Kiwi Fruit, E&C Heavenly Hunks Oatmeal Dark Chocolate, Blueberries . more...
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losing 4.6 lb a week
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StAnna72's weight history
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