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Pington
Journal
05 Dec 15
Pington's Journal, 05 December 2015
Pington's Profile
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Weigh In record (no journal entry) for 05 December 2015
133.4 lb
Lost so far:
26.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2015:
844 kcal
Fat: 32.62g | Prot: 17.03g | Carb: 120.66g.
Breakfast:
Coffee, Frisian Flag Susu Kental Manis.
Lunch:
Pangsit Polos, Roti Isi (Campur Kering, Komersial), Es Kopi dengan Susu dan Gula, Bakmi GM Mie Ayam.
Dinner:
Bihun Goreng.
Snacks/Other:
Teh Hijau, Frisian Flag Susu Kental Manis, Frisian Flag Susu Kental Manis, Teh Hijau.
more...
1474 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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