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Pington
Journal
28 Nov 15
Pington's Journal, 28 November 2015
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Set new target...2 kilos lower than original target
134.0 lb
Lost so far:
25.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2015:
1505 kcal
Fat: 39.81g | Prot: 123.94g | Carb: 150.43g.
Breakfast:
Frisian Flag Susu Kental Manis, Kopi.
Lunch:
Gado-Gado Boplo Gado-Gado, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Alpukat, Kakap (Ikan) (Spesies Campuran), Cumi Goreng, Bihun Goreng.
Snacks/Other:
Tahu Goreng, Kue Beras.
more...
1475 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
steady weight
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