Weigh In record (no journal entry) for 04 December 2015
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149.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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599 kcal
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Fat: 11.97g | Prot: 20.22g | Carb: 113.57g.
Breakfast: Broccoli, Baby Spinach, Apples, Dole Pineapple Slices in 100% Juice. Lunch: Whole Wheat Pasta with Meat Sauce, Lettuce Salad with Assorted Vegetables, Olive Garden Signature Italian Dressing. Dinner: Apples, Dole Pineapple Slices in 100% Juice, Broccoli, Spinach. more...
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2126 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 4.2 lb a week
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trobins's weight history
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