Weigh In record (no journal entry) for 04 December 2015
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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2997 kcal
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Fat: 123.18g | Prot: 199.45g | Carb: 271.52g.
Breakfast: Turkey Breast Meat, Raisins, Pecan Nuts , Low Fat Greek Yoghurt, Egg White , Granny Smith Apples, Green Peppers , Grapefruit (Pink and Red and White) . Lunch: Cucumber (with Peel), Ham Steak (Boneless, Extra Lean, Cured), Plain French Fries, Chicken Strips. Dinner: Clif Bar Builder's Bar - Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter, Reese's Reese's Pieces (Package), Ocean Spray Craisins Dried Cranberries, MRE Crackers, MRE Cheese Spread, MRE Chicken with Tomatoes & Feta Cheese. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Muscletech Nitro-Tech Hardcore Pro Series Whey Protein - strawberry (MuscleTech), Muscletech Nitro-Tech Hardcore Pro Series Whey Protein - strawberry (MuscleTech). more...
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2348 kcal
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Activities & Exercise:
Insanity Max 30 Friday Fight 2 - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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