Weigh In record (no journal entry) for 20 May 2021
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441.8 lb
Lost so far: 0 lb.
Still to go: 191.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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2200 kcal
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Fat: 106.53g | Prot: 126.93g | Carb: 201.44g.
Breakfast: Stater Bros. Sugar Free Non-dairy French Vanilla Creamer, Coffee, Bagel with Cream Cheese, Fried Egg , Tillamook Medium Cheddar Cheese, Wegmans Diced Ham (Water Added). Lunch: Shrimp Chips (Tapioca Base), Unsweetened Iced Tea, Chunk Style Low Sodium Beef and Mushroom Soup , Trader Joe's Baby Carrots, Mahatma Basmati Rice, Bar-S Foods Cheese Smoked Sausage. Dinner: Broccoli, Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Orange, Apples , Mozzarella Cheese (Whole Milk) , Unsweetened Iced Tea, Coffee, Stater Bros. Sugar Free Non-dairy French Vanilla Creamer. more...
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6081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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