rolaids22's Journal, 02 December 2015

335.0 lb Lost so far: 55.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 72.11g | Prot: 123.39g | Carb: 299.70g.   Breakfast: Villaggio 100% Whole Wheat Bread, Fried Egg without Fat, Coffee with Milk. Lunch: Ground Turkey (Cooked), Sweet and Sour Sauce, White Rice. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Kraft Stove Top, President's Choice Stir-Fry Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Skippy Smooth Peanut Butter, Villaggio 100% Whole Wheat Bread, Raspberries, Blackberries, Liberte Greek Yogurt 0%, Fibre 1 Oats & Chocolate Chewy Bar, Bananas. more...

5781 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 44 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 56 minutes. more...