Weigh In record (no journal entry) for 02 December 2015
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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2387 kcal
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Fat: 110.19g | Prot: 119.92g | Carb: 192.10g.
Breakfast: Tomatoes, Feta Cheese , Cava Mezze Harissa, Egg, Cooked Lentils, Beef Steak, Red Onions. Lunch: Turkey Breast Meat , Maple-Glazed Sweet Potatoes, Bread Stuffing, Brown Sugar . Dinner: La Pasta Four Cheese Ravioli, La Pasta Roasted Tomato, Fresh Mozzarella & Arugula Ravioli, Grated Romano Cheese, Muir Glen Whole Peeled Tomatoes, Merlot Wine, Tomato Paste, Garlic, Parmesan Cheese (Grated). Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Quest Cookies & Cream Protein Bar, Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream. more...
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2945 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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