Weigh In record (no journal entry) for 02 December 2015
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246.6 lb
Lost so far: 27.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1452 kcal
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Fat: 50.59g | Prot: 95.83g | Carb: 172.83g.
Breakfast: Now Foods Glucomannan, Konsyl Psyllium Fiber, Nutiva Organic Chia Seed, Central Market Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Original, Vega One All-in-One Nutritional Shake - French Vanilla, Vibrant Health Green Vibrance, Doterra Terra Greens. Lunch: Spectrum Organic Virgin Coconut Oil, Okra, Kale. Dinner: Peanut Butter, Fresh & Easy Beef Chili with Beans, French's Classic Yellow Mustard, Ketchup. more...
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losing 7.0 lb a week
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