Weigh In record (no journal entry) for 01 December 2015
|
247.6 lb
Lost so far: 26.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2015:
|
1382 kcal
|
Fat: 78.59g | Prot: 87.18g | Carb: 116.13g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Silk Pure Almond Milk - Original, Silk Pure Almond Milk - Unsweetened Original, Central Market Ground Flax Seed, Nutiva Organic Chia Seed, Konsyl Psyllium Fiber, Now Foods Glucomannan. Lunch: Garden of Life Raw Protein Chocolate Cacao, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Almond Milk - Original. Dinner: Mayonnaise, Mixed Salad Greens, Butter, Sugar, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Kale, Okra, Central Market Ground Flax Seed. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|